5 Ayurvedic Power Foods for a Healthy Heart: Turmeric, Garlic, Flaxseed, Almonds, and Leafy Greens
5 Ayurvedic Power Foods for a Healthy Heart: Turmeric, Garlic, Flaxseed, Almonds, and Leafy Greens Introduction In today’s fast-paced, stress-driven world, heart health has become more than just a wellness goal—it’s a necessity. With rising cases of hypertension, high cholesterol, and heart disease, people are increasingly looking toward ancient wisdom for sustainable solutions. Ayurveda, India’s time-tested natural system of medicine, offers powerful insights into maintaining a strong, resilient heart using food as medicine. Rather than quick fixes or synthetic pills, Ayurveda emphasizes balance, nourishment, and prevention. Among the countless herbs and ingredients Ayurveda swears by, five stand out when it comes to supporting cardiovascular health— turmeric , garlic , flaxseed , almonds , and leafy greens . These aren’t just popular health trends; they have deep roots in Ayurvedic texts and centuries of use behind them. Each of these ingredients carries potent heart-protecting c...