Fructose Frenzy: The Controversial Truth Behind the Top 10 Fruits and Their Health Claims
From Apples to Oranges: Top 10 Fruits and Their Amazing Health Benefits 1. Apples – The Doctor’s Favorite Snack Nutritional Profile of Apples Apples are a perfect blend of flavor and nutrition. A medium-sized apple contains about 95 calories, 25 grams of carbohydrates, and nearly 4 grams of dietary fiber. What makes apples stand out is their impressive mix of vitamin C, potassium, and various phytonutrients such as quercetin and catechin. They're fat-free, cholesterol-free, and sodium-free, which makes them an ideal addition to nearly every diet. The peel of an apple contains most of the fiber and many antioxidants, so don’t peel off the good stuff! Health Benefits of Apples Apples are often associated with the old adage, “An apple a day keeps the doctor away,” and it holds a lot of truth. They help in reducing the risk of heart disease by lowering LDL (bad cholesterol) and improving HDL (good cholesterol). Their high fiber content supports digestive health and can help regul...